“Lord, by such things people live; and my spirit finds life in them too. You restored me to and let me live.” -Isaiah 38:16
CrossFit 38:16 was born out of a passion for health & wellness. I became a personal trainer for this very reason in 2001. Since then I’ve had the opportunity to work in different capacities that have allowed me to build upon my passion. My philosophy is…….I believe everyone should be afforded the opportunity to become a healthier ‘YOU!’ The training received here will incorporate HIIT, Body Weight, & Aerobic components! We strive to have fun, challenge, and promote effective changes in each client! Mind, body, & spirit! Are you serious about transforming your life? Come on…"There is something for ‘EVERYBODY!"
“I believe that we must first set goals, develop a new mindset, which will lead to a physical transformation.” -Chris Harrison, CrossFit 38:16
We offer small group classes led by trainers who will motivate you along with the other athletes to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual’s needs. It’s not easy. You will leave each session feeling exhilarated and exhausted at the same time.