CrossFit
CrossFit is an strength and conditioning program designed to build strength, stamina, and coordination with our daily exercise. CrossFit involves elements of Body weight exercise, Olympic Weightlifting, Cardio Vascular exercise, and Core strengthening.
What to expect:
-Introduction to Weightlifting
-Skill & Technical work to improve efficiency
-Endurance
-Varying workouts and Intensity
Want to know more click here or call 972-957-7106 to speak with a coach and schedule your FREE Introductory Session!
What to expect:
-Introduction to Weightlifting
-Skill & Technical work to improve efficiency
-Endurance
-Varying workouts and Intensity
Want to know more click here or call 972-957-7106 to speak with a coach and schedule your FREE Introductory Session!
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