CrossFit 38:16
  • Welcome
    • CrossFit Movements
    • Resources
  • About
    • Our Story
    • Gallery
  • Membership Overview
    • CrossFit
    • Kingdom Athletics
    • OnRamp Prep Course
    • Free Body Weight Workouts
  • Class Schedule
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  • Contact

CrossFit

CrossFit is an strength and conditioning program designed to build strength, stamina, and coordination with our daily exercise. CrossFit involves elements of Body weight exercise, Olympic Weightlifting, Cardio Vascular exercise, and Core strengthening.
What to expect:
-Introduction to Weightlifting
-Skill & Technical work to improve efficiency
-Endurance
-Varying workouts and Intensity
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Want to know more click here or call 972-957-7106 to speak with a coach and schedule your FREE Introductory Session!
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(972) 957-7106  |  1516 Osprey #201, DeSoto, TX 75115

© Copyright CrossFIt 38:16. All rights reserved.

  • Welcome
    • CrossFit Movements
    • Resources
  • About
    • Our Story
    • Gallery
  • Membership Overview
    • CrossFit
    • Kingdom Athletics
    • OnRamp Prep Course
    • Free Body Weight Workouts
  • Class Schedule
  • Advocare
  • Contact